Exercise bikes are fantastic pieces of fitness equipment for beginning athletes and hard-core fitness lovers alike. Not only are they joint friendly, but they provide cardio benefits and more.
Below you’ll find out about the top benefits of using an exercise bike.
The high-level calorie burn you can experience by riding a stationary bike can help you maintain your weight or even lose weight. A moderate-paced, 30 minute ride will burn approximately 260 calories, based on a 155 pound person. If you weigh more than this or do a high-intensity ride, you can increase the calories you burn.
Easy on Your Joints
Many forms of high-impact exercise (such as running) can be hard on your joints. Stationary bicycles, on the other hand, allow you to get a great workout without stressing your joints. If you are more than 50 pounds overweight, riding a stationary bike instead of doing a higher-impact type of exercise will protect your back, knees, hips, and ankles from strain. In fact, it is even better for overweight people than walking.
Cardiovascular exercise has been shown to curb high blood pressure, level out your blood sugar, lower bad cholesterol, and even prevent heart attacks. In addition, if you do a 30-minute session five days a week, you can even live longer.
Stronger Leg Muscles
When you want to tone your leg muscles and build strength, using a stationary bike is a great way to do it. It will build your quadriceps, hamstrings, and calves.
Mental Health Benefits
Riding a stationary bike is also known to alleviate stress and increase neurotransmitters and endorphins, the feel-good chemicals our brains produce. It can also give you more energy.
Starting Your Routine
Exercising 30 minutes per day is recommended, but if you’re a beginner, you can build up to this number slowly. Use your stationary bike for as long as you can and stop when you feel tired. Gradually increase the time you spend on your bike by 1-2 minutes. If you ever feel unwell during your workout, stop and take a break. With gradual increases, you’ll be in great shape before you know it!
Now that you know more about how much a stationary bike can benefit you, download our monthly promotion to save big on exercise bikes and other fitness equipment.