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What Does a Hot Tub Do for You?

Everybody loves the idea of a hot tub. However, the reasons that everyone loves hot tubs are as different as the people use them. Some folks just think of soaking in a hot tub as an entertaining activity, whereas other people use them for health reasons. But no matter how you view hot tubs there are definitely benefits. In this article, we’ve created a list which answers the question, “What does a hot tub do for you?”

Relaxation

There’s no doubt that one of the main draws of soaking in a hot tub is the relaxation that it promotes. Warm massaging water has a way of soothing muscle tension, easing pressure on bones and joints and stimulating the production of pain-relieving endorphins. If you lead a stressful life, knowing you’re able to come home to a relaxing soak in the hot tub can be the perfect way to make it through the day.

Pain Relief

For those who suffer from injuries or medical conditions such as arthritis or fibromyalgia, hot tubs provide the perfect conditions to help ease the pain. As with relaxation, the hot tub’s ability to reduce tension in the muscles, relieve pressure on achy bones and swollen joints and promote the production of pain killing endorphins, is ideal for those who suffer from pain.

Blood Pressure Reduction

The heat generated by the hot tub speeds up the body’s circulatory system. In an effort to cool the body off, blood vessels dilate, the heart pumps faster and blood is pushed towards the surface of the skin. The consequence of this is that resistance to blood flow, and therefore blood pressure, is reduced. If you suffer from high blood pressure, spending time in a hot tub can temporarily relieve you of the symptoms.

Promotion of Sleep

For those who suffer from insomnia, spending some time in the hot tub around bedtime can help you fall asleep faster and stay asleep longer. It’s been found that after leaving the hot tub, the body cools off which signals the brain that it’s time to go to sleep. This simple trick played on the mind has helped many an insomniac to get a better night’s rest.

Recovery from Injury

Hot tubs are often used by professional athletes to help them recover from their injuries faster. But the therapeutic use of hot tubs doesn’t need to be limited to highly functioning athletes. People who are recovering from surgical procedures or who have simply hurt themselves can also benefit from soaking in a hot tub. Because of the increased flow of the blood, the injured area receives more oxygen which allows itself to heal more quickly.

Promotion of Digestion

Soaking in a hot tub helps the body to digest more efficiently. This can work for those who suffer from chronic indigestion or even the person who ate too much for dinner. The increase in circulation helps with the digestive process while relieving pressure on the areas surrounding the stomach. 

Easier Breathing

If you’re suffering from a cold or some other respiratory tract infection, spending time in a hot tub can help clear you up and make breathing easier. Warmth, steam and hot water help break down mucus and clear the air passageways. If you’re having trouble breathing, consider spending some time in a hot tub.

Boost the Immune System

It’s been found that spending time in a hot tub can increase the production of white blood cells. These cells play a major role in ridding the body of infections and viruses. Regular use of the hot tub can result in a boosted immune system which helps you to remain healthy.

To learn more about the wonderful health benefits of hot tubs, download a hot tub buyer’s guide.