What is a Hydrotherapy Swimming Pool?
When it comes to backyard aquatic exercise and relaxation, swimming pools and hot tubs are probably the most popular categories. Swimming pools are great for exercise, competitive sports and simply goofing off in the water. Hot tubs, on the other hand, seem more in tune with relaxing, soaking sore bones and muscles and releasing build-ups of tension and stress. But there’s a third type of water tank that you can install in your home or backyard that gives you access to the best of both worlds. In this article we’ll answer the question of, “What is a hydrotherapy swimming pool?” We’ll also show how it can be used in place of either a swimming pool or hot tub.
What Is Hydrotherapy?
Before we get into hydrotherapy swimming pools, we should first address the concept of hydrotherapy. Hydrotherapy is the use of water to help promote health, wellbeing and pain management. Hydrotherapy is a specialized type of physiotherapy that can be part of a pain relief system, an injury healing procedure or a health and fitness regime. Hydrotherapy can be used as a rehabilitation method for physical and neurological injuries and help relieve the symptoms caused by those conditions.
How Does Water Help?
There are several properties of water that makes it ideal for benefiting health, fitness and pain relief. Water can provide buoyancy which can reduce the load on body parts that are causing pain. For those suffering from bone and joint pain, arthritis or other conditions that are exacerbated by the force of gravity, water can reduce load-bearing weight that causes pain. Water also provides resistance which can be beneficial for maintaining balance and reducing the impact of any falls taken. Water resistance can also be used to increase strength and endurance while performing exercises. When forced through jets, water can also provide a strong massaging action that helps loosens muscles and reduce pain. Hot or cold water can also be used to increase or decrease blood circulation to stimulate injured tissues or prevent blood from pooling around injured areas.
What Is A Hydrotherapy Swimming Pool?
Hydrotherapy swimming pools, also known as swim spas, are the middle ground between full-sized swimming pools and hot tubs. They’re much smaller than a full-sized swimming pool but typically larger than a hot tub. Swim spas have powerful water jets that are strong enough to hold a swimmer in place while they practice their swimming stroke. These jets can also be adjusted to allow for powerful massaging action. These therapeutic spas also allow for greater control of the water temperature so it can be tailored towards your specific use. And because there’s more room to move around than in a hot tub, it’s possible to perform exercises with a full range of motion without any space problems.
How Can Hydrotherapy Benefit Me?
Hydrotherapy can be used to treat a wide range of physical and neurological symptoms or simply be used as part of a general fitness and health program. Hydrotherapy has been proven to be effective in rehabilitating a wide variety of conditions. If you suffer from ailments such as arthritis, bone or joint problems, back pain, fibromyalgia or other aches and pains, a hydrotherapy swimming pool can help mitigate the symptoms. If you’re looking to stay in shape both physically and mentally, hydrotherapy can provide the proper forum to improve your health and wellbeing.
If you’d like to learn more about how a hydrotherapy swimming pool can help improve your health and fitness, you can get more information by downloading a free buyer’s guide.