The first step in losing weight is making sure that you are burning more calories than you consume and this can be achieved with an aerobic exercise which increases your heart rate. While running outdoors is a popular choice that requires no equipment other than a good, quality pair of sneakers, there are many home equipment options that will allow you to workout indoors, regardless of what the weather or temperature outside is like. From space-saving designs to high tech calorie counters, there is a machine to suit everyone’s needs.
In the article below, we will look at which home fitness equipment is best for weight loss.
Elliptical trainers can be very effective cardio machines when properly used and are low impact on your joints. There are also a number of space-saving and even portable models available which are perfect for small spaces or apartments. To make sure you’re getting the most out of your workout, set the elliptical to the most challenging resistance level that you can handle and always use the handles to burn additional calories.
Calories can melt off with an upright or recumbent indoor bicycle. Cycling requires your quads and core muscles to be engaged and power the movement, resulting in an effective cardio workout. When trying to lose weight, don’t fall into the trap of cycling at a slow and leisurely pace. Set your console program to a challenging fat burning workout that incorporates high resistance levels and sprints to keep your heart rate elevated.
A treadmill is perhaps the most versatile of the home cardio machines. It is a perfect solution for people who normally use walking or running outside as their main cardio workout. If it cold, snowing or raining outside an intense workout can still be achieved inside of your own home. Treadmills are very versatile because you can walk or run, do HIIT workouts, and walk at different inclines levels to simulate working out on hilly landscapes. To change up your workout routine, you can slow down the speed to perform lunges or bear crawls.
An excellent machine for weight loss, rowers work both your upper and lower body at the same time. In fact, most people can burn more calories working out on a rower versus using a stationary bike for the same amount of time. Rowers are another machine that is perfect for small spaces as many portable models can easily be stashed under a bed or in a closet when not in use.
Today, most home cardio equipment is fitted with smart consoles that offer a wide range of workout programs, monitor your heart rate and fitness progress. Most machines are also Bluetooth equipped, perfect for syncing your favourite playlist as you sweat away those extra pounds. If you have a favorite fitness app or wearable, many of the consoles will sync and transfer your workout data.
If you are unsure of which cardio machine is best for you, take some time to try each of them out. Many local gyms will offer a free one or two-week trial membership, which will give you plenty of time to test each one and see which you like best. To start shopping, download this month’s promotions to save.