Rowing machines have become a very popular piece of equipment in both home and commercial gyms. Touted as a gym machine that leads to an overall body workout, rowing machines are great for cardiovascular fitness and building strength. But will a rowing machine bulk me up? The fact is that rowing machines shouldn’t be your first choice if you’re looking to attain the shape of a bodybuilder. Rowing machines are best for those who are looking to burn calories, shed weight and maintain a well-toned, lithe body.
The Full Body Workout
More than most other workout machines, rowing machines involve most of the major muscle groups in the body. You can expect a good workout of the leg muscles such as the quads, hamstrings and glutes. Your core muscles are also heavily involved in the rowing movement. And your arms, shoulders, chest, back and neck muscles will receive a good workout as well. You’ll be hard-pressed to find any other single exercise machine that does as much for the entire body as the rowing machine.
A Cardiovascular Workout
If you’re looking for an exercise machine that raises your heart rate and gets you breathing hard, a rowing machine is a great idea. A half-hour session on a rowing machine can burn up to 400 calories while providing a non-impact workout. For those looking to lose weight quickly, hitting the rowing machine can be one of the most efficient ways to shed the pounds.
A Muscle Toning Workout
Rowing machines are known for toning muscles rather than strictly building up muscle bulk. If you’re looking to go the bodybuilder route, lifting heavy free weights is the way to go. For those who want to maintain a slim and toned look, a rowing machine distributes the work over most of the body’s muscle groups. You’ll find yourself with a better posture and a well-proportioned body. This can be especially important for women who enjoy exercising but don’t want to end up with obvious musculature.
A Tailored Workout
Depending on your goals, your strength and your exercising history, a rowing machine can be adjusted to create a workout that’s ideal for you no matter your body type, power or stamina. Rowing machines are just as good for long time fitness buffs as they are for workout novices. Because of the ability to adjust the power needed to perform a rowing stroke, a single machine can be used by several people of widely varying fitness levels.
The Rowing Machine Workout
If you’re worried about your regular workout making your bulk out, you might want to consider using a rowing machine instead. You’ll get an easily tailored full-body workout that will quickly burn calories, help you lose weight and give you a toned and well-proportioned physique.
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