Will a Rowing Machine Get Me in Shape?

When people hit the gym for the first time, they may be bewildered by all the exercise machines available to them. It might be hard to understand how some of them even work, never mind what they’ll actually do for your body. But once you get to know some of these machines intimately, you may even decide that you’d like to have one of your own. Rowing machines are an example of this. They may look exotic when first encountered, but many people fall in love with them and end up buying one for home use. For those who are asking, “Will a rowing machine get me in shape?” we’ve come up with an article to shed some light on these fantastic machines.

Full Body Workout

One of the greatest advantages of using a rowing machine is that you’ll get a full body workout on one machine. Because there are four distinct and separate motions with each “stroke,” you’ll find you work more muscles with this one machine than you will with a number of other exercise machines put together. It’s estimated you use over 80% of your body’s muscles get used when you use a rowing machine. You definitely don’t get the same kind of full body workout on a treadmill, elliptical machine or stationary bicycle.

Cardiovascular Workout

Using a rowing machine will definitely get you breathing hard and your heart rate going. For this reason, rowing machines are great for burning calories and helping you lose weight. The fact that most of the muscles in your body are being brought into play when using a rowing machine means that your entire body is working, which in turn raises your cardiovascular rate. If you use your rowing machine to perform HIIT (high-intensity interval training) you can reap the advantages of an anaerobic workout as well.

Low Impact Workout

For those who have knee problems, issues with joint pain or who don’t do well with high impact exercises, rowing machines provide an excellent low impact workout. With a rowing machine, you don’t have to worry about heavyweights causing problems if you’re recovering from injury or surgery or suffer from weak ligaments and tendons. The fact that you’re sitting down makes the exercise inherently non-weight bearing. If you’re looking for a big workout with low impact, you should try out a rowing machine.


You can answer the question, “Will a rowing machine get me in shape?” with a “Yes,” with a few conditions. Of course, you’ll need to be motivated enough to use the machine regularly. And by regularly, it’s best if you use it every day. Staying consistent with a regular rowing machine workout and a healthy, balanced diet will definitely result in getting your body in shape. All you need to do is stick with it!

Now that you know if a rowing machine may be right for you, download this month’s promotions to save.

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