Will a Rowing Machine Tone Me Up?

Rowing machines are very popular for those looking for a full-body workout using a single machine. Rowing machines will work leg muscles such as your hamstrings and quads, your butt muscles, your core, which includes your back, chest, and torso as well as your arm muscles such as the biceps, triceps, and shoulders. Rowing machines are also good for a cardiovascular workout as they increase your heart rate, blood flow, and breathing rate. “But will rowing machine tone me up?” we’ve been asked. Body toning is only one of the many benefits of using a rowing machine. In this article, we’ll go over the full list of rowing machine benefits.


A long-term benefit of using a rowing machine regularly is that your endurance will begin to increase. The cardiovascular workout provided by a rowing machine can help with endurance in a wide variety of other sports as well. You’ll be able to perform your preferred exercise for longer without reaching the point of exhaustion. By gradually upping the resistance provided by the machine and increasing the length of time you spend rowing, you’ll naturally improve your endurance abilities.

Low Impact Workout

For those who suffer from bone or joint pain, diseases such as the degeneration of the spine or other painful conditions exacerbated by the impact of body weight, rowing machines offer a great workout with virtually no impact. Because the rowing stroke is smooth and flowing, bones, joints and other body parts are spared from any jarring motions. For those who are unable to perform high impact exercises such as walking, running or aerobics, a rowing machine can help keep you stay in shape without causing unnecessary pain.

Aerobic Workout

Rowing machines can really increase the breathing rate creating a great aerobic workout without causing undue stress on bones and joints. Aerobic workouts are great for helping with losing weight, raising stamina levels and reducing the risk of conditions such as diabetes, heart disease, strokes and more. The fact that the rowing machine uses so many different groups of muscles means that your breathing rate and oxygen intake will be greatly increased.

Weight Loss

The full-body workout provided by the rowing machine can aid in any weight loss program. Rowing machines are very effective at burning calories. In fact, you can burn as many as 600 calories in an hour, more than on many other exercise machines. By combining rowing machine workouts with a sensible diet, weight loss can come much more easily and naturally.


When you have a rowing machine in your own home, getting in an intense workout is as simple as sitting down. You don’t need a boat and a body of water nearby to get the full-body workout provided by rowing. If you have a problem getting motivated enough to get down to the gym, a home rowing machine is a great way to beat that obstacle.

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